The Glow Up Academy

Lose Weight. Feel Confident.Build A Routine You're Proud Of.

One system for Fitness, Beauty, Finance, and Confidence, built for the Indian woman who is done settling. No crash diets, no extreme rules — just a plan you'll actually stick to.

No spam. One short note. Unsubscribe anytime.

15,000+ WOMEN5,000+ SESSIONS98% STICK WITH IT

Real Women. Real Growth.

  • Mitali transformation01 / 03

    I went from inconsistent and unmotivated to unstoppable in 90 days. Disha taught me that discipline is the real luxury.

    Mitali Sharma, Delhi

    MBBS Student & Youtuber, 23

  • Aurvi transformation02 / 03

    Finally, I feel confident in my body AND my life. This is complete transformation.

    Aurvi Mishra, Pune

    Purchase Executive, 25

  • Dhreeti transformation03 / 03

    The structure I needed without the pressure I dreaded. I show up for myself now from love.

    Dhreeti Vithlani, London

    Actress, 24

Choose Your Path.

LEVEL 1 BEGINNER

24 Days Challenge

Self-paced beginner stack: a clear 24-day rhythm, home workouts, and weekly support.

Open 24 Days Challenge

LEVEL 2 BEGINNER TO INTERMEDIATE

The Circle Community

For women who dream big, grow with community, and become high achievers.

Open The Circle Community

LEVEL 3 BEGINNER TO ADVANCE

1 on 1 Transform

1:1 attention so you dont fail this time

Open 1 on 1 Transform

Not sure where to start? The free masterclass walks you through which room is yours.

Compare the three levels.

Feature comparison between 24 Days Challenge, Circle, and 1 on 1 Transform.
FEATURE
ENTRY24 Days Challenge₹1,999
COMMUNITYThe Circle CommunityFrom ₹2,499/mo
1 ON 11 on 1 Transform
Home workouts library
Live classes
Private sisterhood
Workbook + rituals
1-on-1 coach access
Personal roadmap
Guaranteed transformation

FAQ

Quick answers before you begin.

Which program should I start with?

Start with 24 Days Challenge if you want structure at your own pace. Choose Circle for live accountability, or 1 on 1 Transform if you want personal 1-on-1 coaching.

Do I need a gym or equipment?

No. The plans are designed for home with minimal setup, so you can stay consistent without depending on a gym.

Will this work with Indian food habits?

Yes. The guidance is made for realistic Indian routines, not extreme restrictions or unsustainable meal rules.

How quickly can I begin?

You can begin immediately after joining. Your workouts, guidance, and program flow are available right away.

What if I am a complete beginner?

That is completely fine. The system is built to meet you where you are and help you build confidence step by step.

What if it doesn't work for me?

New enrollments in 24 Days Challenge and Circle are covered by a 7-day money-back guarantee, so you can start without a big leap of faith. Full details are on our Refund Policy page.

Disha Methi Khandelwal

I understand exactly how it feels to want a complete change. This isn't about rigid rules or impossible standards; it's about the confidence that follows taking ownership of your routine.

Love, Disha